Types of yoga and their benefits

Yoga is a form of connect with our body and calm the mind and one of the yogas that best achieves this is Yin Yoga. As in the yin and yang symbol, this yoga represents calm and reflection. It is a very slow and relaxing practice, with postures that can last up to 8 minutes and they ensure that you can have full concentration. In this link you can learn about yoga postures to relax.

If what you are looking for is relaxation and a good way to go to rest or sleep, this yoga is ideal for you. The sessions usually last no more than 20 minutes and, in addition to some light stretches, the practice consists of doing some long savasanas in which you can meditate and relax your mind.

Here you can learn about some of the yoga nidra exercises and here the yoga postures to sleep better.

One of the most popular yogas for people starting out in this world is integral yoga since, as its name indicates, combines several techniques in order to achieve the most complete practice. Thus, you will have slow warm-up movements, practices accompanied by breathing with the use of strength and balances and, to finish, a time of meditation and relaxation.

Yoga is based on the idea that the body is our best instrument, the one that cares for and shelters the mind. That is why many times the practices consist of activating it, but also restoring it. This type of yoga is responsible for heal and recover the body that, for whatever reason, he is convalescing; whether due to an injury, a sedentary lifestyle or a very demanding sports practice. Consists in slow and conscious movements in which to search stretch and repair tissues.

If you are starting out in the world of yoga, it is best to try this modality, since It is considered the basis of all other styles of yoga. This type of yoga combines a first part of breathing and stretching exercises with an intermediate part of strength and active breathing and a last part with savasanas and mantras that will help us recover from the practice.

This modality is named after its creator, Iyengar, and consists of a practice similar to Hatha but with up to 200 positions which, according to their creator, make up the entirety of a complete style. These are enveloping movements, completed with different breaths that seek align your body.

There are times when, no matter how much we want to, our body cannot develop complex practices due to limitations or ailments. For this there is the Vini yoga modality, which is designed to adapt to the needs of each person. In this way, the postures will be oriented towards abilities and yoga can be developed without risks.

Over the decades, the great benefits of yoga have been demonstrated, especially for women and the development of their menstrual cycles and reproductive system. That is why, when some women decide to become mothers, they turn to yoga to facilitate a more conscious pregnancy and also, They exercise vital parts of their body in this cycle.

Here we indicate 5 yoga exercises for pregnant women.

This type of yoga is one of the most popular and you can find it in most specialized centers. It is a practice that, rather, looks like choreography. The sessions are divided into several parts where initial breathing and final savasanas are performed and, in between, sun salutations, balances and strength postures.

If what you want is a much more active yoga and in which you can tone and burn calories, Vinyasa is designed for this. It is the modality that is usually used to create sessions in gyms and fitness centers, since each posture will be accompanied by breathing; The more accelerated, the faster it will go, managing to activate, warm up the muscles and tone body and mind.

Here you can learn how to lose weight with yoga.

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