Acroyoga poses for beginners

If you are starting out in acroyoga, one of the first postures you should try is the posture to bend your torso, with which you will be able to stretch the muscles of your back and prepare the body for the practice of other acrobatic yoga postures. To perform this position you must sit back to back and interlock your elbows. In addition, the member who is the base must open his legs straight and, with great care, must push the flyer so that you lean forward, keeping your spine very straight.

Another posture that you can practice in initiation is the frontal bird posture. It consists of the base member lie on the floor face up with arms extended at the sides of the body, knees slightly bent and the bottoms of the feet up. The flying member must be positioned at the height of the base’s feet and rest your hips on the soles of your feet.

Then you must push yourself forward and Keep the balance, so that it is completely stretched out like a bird. The base should place his legs at a 90º angle, helping the flyer stay in the air. The test consists of staying in this position for a few seconds and maintaining balance. To undo it, the point guard must lower your legs slowly to help the flyer get his feet to touch the ground.

In this acroyoga position the base and the flyer they will do the ironing at the same time, but, to perform it correctly, the base must place himself in a plank on his hands, not on his forearms, so that he can support the flyer, who will do the plank in a higher stage. The flyer must hold his hands on his ankles and place his calves on his back. Once the initial position has been established, the flyer can move to a plank until placing his insteps on the shoulders or the tips of his feet on the base’s shoulder blades. This posture requires firmness, strength and balance.

Another of the simple postures to get started in the discipline of acroyoga is the double boat posture which, unlike the traditional boat, has an advantage: you will be able to keep your legs as a point of support. Doing it is relatively simple: both the base and the flyer must sit facing each other with knees bent and hold firmly on the wrists. Afterwards, they must raise your legs towards the sky until they join the soles of their feet. Do you dare to try this position?

To perform the throne pose, the flyer must stand on your back to the base, placing each of his feet next to the neck of the second member. The base, for his part, will grab the ankles of the flyer and place his feet on his buttocks, to make the flyer sit down. Afterwards, the base will slowly stretch his legs and take the flyer’s hands, one by one, until he achieves stretch your back and sit straight and stretched.

Although it is a simple posture, it has variations that can be dangerous if you don’t work with a caregiver. It is important to maintain firmness and balance in the posture, which will require strength work on the part of the base and flyer.

Finally, we want to talk to you about a therapeutic acroyoga posture that will help stretch legs and arms. Unlike the classic solar postures, in the super yogi posture the feet of the base will open outwards in line with the groins of the flyer and the hands of the dolls. The flyer, for his part, will be able to let himself go and enjoy stretching.

If you want to continue practicing some variety of yoga, we recommend these FoxWiki articles on the benefits of yoga for the back, yoga nidra exercises and 5 yoga asanas for beginners.

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