Benefits of practicing yoga outdoors

Yoga is an ancient discipline (according to some writings) that has its origins in India. From the beginning it refers to the union between body and mind to achieve harmony on all levels: physical, mental and spiritual. Today, modern yoga has become an activity that has multiple benefits, both physical and mental. Both the body and the mind are worked on, performing a series of postures that promote balance and add flexibility to the muscles, but also improve concentration. One of its most notable practices is relaxation, which is usually associated with breathing control, as it helps us achieve that feeling of harmony and peace of mind.

This activity can be practiced both inside a room and outdoors. It is usually taught in many sports centers, but some schools choose to go out to the mountains, the beach or a park, because they defend that the benefits of this discipline are multiplied. If you want more information, you may be interested in this other article on What are the benefits of yoga.

One of the main physical benefits of practicing yoga outdoors, which is closely related to the mental part, is the activation of all your senses. Inside a room or a studio you do not receive as many stimuli as being outside. Your hearing, your sight, your touch will notice different sensations than if you are practicing yoga in a closed place. You will hear different sounds, you will notice an unusual surface and, if you choose the sunrise or sunset in a strategic place, you will also gain spectacular views, which will enhance your good feelings.

Another great benefit refers to breathing. Both at the time of postures and relaxation, breathing practice is essential. You will be much more aware of it if you feel the fresh air filling and emptying your lungs. You will also add greater oxygenation than being inside the gym.

If you do yoga outdoors in a sunny place, also you will be gaining vitamin D, since the sun’s rays are responsible for activating it, promoting its absorption and improving the health of your bones. In this other article you will be able to learn What are the benefits of vitamin D.

Practicing yoga outdoors also has great benefits for your mind. We have talked about an increase in the activation of your senses. This factor is closely associated with a Greater concentration. Being in a place where the number of stimuli is greater, your mind will have to make an equivalent effort to be totally concentrated on the postures and breathing, which will increase your ability to concentrate.

Another mental benefit of going out to do yoga is the need you experience to adapt to a place where you are not usually. By breaking the routine you are leaving your comfort zone, which generates a greater personal growth and an increase in your ability to accept changes.

We recommend that if you have decided to practice yoga outdoors, you choose a place that is comfortable for you, but, above all, that automatically generates a feeling of peace. This way you will be able to recharge yourself with positive energy and reduce stress and anxiety even more.

Now that you know the benefits of practicing yoga outdoors, you may also be interested in this other FoxWiki article about Yoga postures to relax.

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