One of the health problems that a large number of people suffer from throughout their lives today is back pain. Due to the type of routines and customs that are practiced today, discomfort in the areas of the back, both at the cervical and lumbar levels, are very common and require effective treatment, since they…
Yoga is a discipline that has spread throughout the world in recent years thanks to its multiple health benefits. The improvement of body posture, the increase in muscle tone or the increase in flexibility of the various body structures are some of the effects that improve the quality of life, making it a highly recommended…
Are you not sleeping properly? Do you feel that it is increasingly difficult to fall asleep or that you wake up even more tired than when you went to sleep? You are probably not adopting the correct sleeping positions. Stress, the high pace of life and the tensions of daily life translate into lack of…
Do you know that yoga can help you lose weight? Although at first glance it may seem like a more relaxing type of practice than fat burning, the truth is that yoga asanas are ideal for strengthening the body, toning muscles and losing weight. In addition, you should know that there are different types of…
Yoga nidra It is a deep and conscious relaxation and meditation technique that has more and more followers. Therefore, at FoxWiki we want to tell you exactly what it consists of, what are its benefits and the yoga nidra exercises. Our objetive? That you know every detail of this technique and can practice it comfortably…
Yoga is an increasingly widespread practice that is currently very fashionable. It has its origin in India and, although it has changed a lot from its origin until now, the base remains the same. It is not a sport as such, although it exercises the body and makes it more flexible by stretching the muscles….
According to the World Health Organization (WHO), regular physical exercise is necessary to maintain a healthy life, and is considered one of the healthy habits along with adequate nutrition and proper rest. The lack of this physical activity in the daily routine and, therefore, the sedentary lifestyle that prevails in today’s society due to the…
You have a business idea in the mind? More and more people are deciding to start their own business but, before starting to work on it, it is recommended that you design a business plan which will help determine basic aspects of your idea such as, for example, the marketing plan, the financial aspect, the…
Yoga is beneficial for the back, although it must be practiced with care when you have spinal problems, because not all the exercises performed are suitable to treat the pathology you have or to avoid or prevent pain. In FoxWiki we are going to show you the yoga postures for the back that have more…
At the beginning of the day it is highly recommended to do some stretching exercises that manage to activate the muscles and joints. In fact, it is naturally normal for us to stretch and stretch so that the body can activate and start the day well. Therefore, if instead of stretching in any way you…