How to lose weight fast with yoga

Before we start telling you how to lose weight quickly with yoga, let’s take a moment to understand why this practice can be beneficial for losing weight. The first thing we have to know is that yoga is based on a body practice in which it is intended promote mental concentration through different postures.

With each “asana” (the name by which yoga postures are known) we improve physical stability but also mental stability by focusing all our attention on the sensations achieved with these movements. Therefore, yoga can be considered a moving meditation practice that, unlike this, makes you fully aware of your material part.

But Why does yoga help you lose weight? Basically because it achieves these benefits:

Tone muscles

The asanas performed during a yoga session manage to strengthen the muscles of the body, thus allowing you to work locally on certain parts of your body where fat may abound. Like weights or toning exercises, with yoga you can focus the work on a specific part of the body so that the fat that accumulates there can be converted into energy.

Reduces anxiety

Another reason why you can lose weight with yoga is that it is a perfect practice to reduce anxiety. By performing a type of meditative exercise, we manage to release stress, regulate our nervous system and reduce anxiety, something that will help us eliminate the desire to “binge” on food or opt for fatty or sweet foods.

Improves digestion

Some yoga postures are ideal for improving digestive processes, something that will help us make the most of the nutrients in food, avoid their accumulation as saturated fat and, therefore, also improve the functioning of our metabolism.

If you like lose weight fast with yoga You should know that the frequency of your exercise must be high and constant because, otherwise, you will barely notice the benefits of the sport in your body. As a general rule, yoga is a practice that can be done daily, but if you don’t have time, it is recommended that you do it. at least 4 days a week in 1 hour workouts; Therefore, you will do 4 hours of exercise a week, something basic so that the exercise can really be seen in your body.

Keep in mind that, as a general rule, it is recommended that you practice physical training for 4 to 5 days to give your body time to recover fluids and the muscle to rest. But, in the case of yoga, you could do training sessions 30 minutes every day without overloading your body because this practice focuses on respect and connection with your body, that is, it is never forced, stretches are always done and more is never demanded than what can be given.

You should know that there are many types of yoga that you can practice today but, of all of them, if you want to lose weight quickly, the best of all is Hot Yoga or Bikram Yoga. This type of training is based on also performing different asanas but with the peculiarity that they are carried out in a room that is a distance away. temperature of 40 degrees.

With this, it is possible to increase the purification of toxins, increase sweating and, therefore, lose weight faster. Of course: it is vitally important that in order to lose weight with yoga you follow a low fat dietbalanced and light because, otherwise, you will barely notice the benefits that we have indicated.

With Hot Yoga you can increase the calorie burning per workout and, therefore, it is easier to lose weight. But, yes, before undergoing this type of exercise we recommend that, first, try a normal yoga class and then, if you want to lose weight faster, try this exercise. If you feel very fatigued, dizzy or weak, leave the room to avoid a drop in blood pressure.

Now we are going to discover two exercises to lose weight with yoga that will help you sculpt your silhouette, burn the fat accumulated in the body and lose those uncomfortable extra pounds. There are different postures to lose weight with yoga However, here we will discover two of the most effective. Pay attention!

Dolphin pose in yoga, perfect for losing weight

Also known as “Makarasana“, this posture is ideal for slimming the abdomen with yoga since the effort is focused on this part of the body but also on the thighs, buttocks and arms. Therefore, it is a very complete posture with which you will be able to improve your body in a very notable way. To do it you will need to follow these steps:

1. Lie face down on the mat and place your arms in front of your head, resting your elbows on the floor. The toes will also have to be supported on the ground.
2. Now, you will have to raise your hips and expel the air. The goal is for you to rest your feet completely on the ground or, if you can’t, at least your toes. You will see that your body has a shape similar to an inverted V.
3. You have to hold the air for 10 seconds so that you can really strengthen the muscles in this area.
4. After this time, return to the initial position and repeat this exercise for 10 repetitions.

Cobra pose to lose weight

Also known as Bhujangasanathis is another of the positions that will allow you tolose weight fast with yoga. It is also an ideal asana to burn belly fat and improve the appearance of thighs and buttocks. To carry it out, you will have to follow these steps:

1. Lie face down on a mat and place your hands on the floor at the same height as your shoulders.
2. Now, raise your head and trunk using force with your hands until you can stretch your arms as far as possible.
3. Try to distribute the force exerted throughout your body, preventing only your hands from feeling all the pressure. Try to get the abdominal muscles involved in this asana to distribute the effort.
4. Hold this position for 30 seconds, rest and repeat again until you complete 4 repetitions.

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