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Yoga nidra exercises

Yoga nidra It is a deep and conscious relaxation and meditation technique that has more and more followers. Therefore, at FoxWiki we want to tell you exactly what it consists of, what are its benefits and the yoga nidra exercises. Our objetive? That you know every detail of this technique and can practice it comfortably…

Retinal: what it is, what it is for and what is the difference with retinol

You may be familiar with the term retinol for skin care and treatments. However, recently a component with a very similar name has emerged, but with many more benefits and effectiveness when it comes to treating sensitive skin. This is retinal, a derivative of vitamin A that is much more powerful and suitable for age…