Are you not sleeping properly? Do you feel that it is increasingly difficult to fall asleep or that you wake up even more tired than when you went to sleep? You are probably not adopting the correct sleeping positions. Stress, the high pace of life and the tensions of daily life translate into lack of…
Yoga is an increasingly widespread practice that is currently very fashionable. It has its origin in India and, although it has changed a lot from its origin until now, the base remains the same. It is not a sport as such, although it exercises the body and makes it more flexible by stretching the muscles….
Yoga is beneficial for the back, although it must be practiced with care when you have spinal problems, because not all the exercises performed are suitable to treat the pathology you have or to avoid or prevent pain. In FoxWiki we are going to show you the yoga postures for the back that have more…