Yoga exercises when you wake up- Easiest and Most Effective

Before entering fully into the yoga exercises upon waking up, we are going to take a few moments to see the importance of performing this exercise. simple routine. As we have already said, doing yoga in the morning will help you activate your body and make your muscles stretch and gain more elasticity.

Here we leave you the 3 benefits morning yoga so you can start practicing it today.

Start the day on the right foot

If there is something that characterizes the practice of yoga, it is that, with it, you manage to concentrate on the present and relax body and mind at the same time. Therefore, it is a good tool for dispel stress, anxiety or negative thinking and start, early in the morning, with a dose of optimism and good humor. In addition, there are some yoga postures that help you have more vitality and prepare your body for the day.

Take care of you every day

Another benefit of doing yoga when you wake up is that it makes you aware of the importance of take care of yourself every day. Many times, because of routine and obligations, we abandon ourselves and leave ourselves in the background. But it is important that, every day, you take care of yourself, love yourself and remember how important it is to enjoy a positive and full life.

Relaxation for the whole day

And finally, another benefit worth highlighting is that yoga in the morning helps you activate your body but, at the same time, relax your mind. You will start the day with a very vital energy but with calm and relaxed mind, perfect to face your new day.

Within this compilation of easy and effective yoga exercises when you wake up, we will begin by telling you some postures for which You won’t even need to get out of bed. They are body positions that aim to achieve greater elasticity and stretch the muscles well before putting your feet on the ground.

Yoga posture 1

We will start with a daily yoga exercise that will help you stretch your legs and spine. To do this, you simply have to sit on the bed, stretch your legs as far as possible and bend your back forward trying to touch your feet.

Posture 2

The next posture that will help you wake up your skin in the morning is to do a twist. To do this you must lie face up on your bed and then bend your knees bringing them to your chest. Now you should move them to the right and then to the left, feeling how the twist stretches the sides of your body and your back well.

Third morning yoga pose

And to finish this yoga exercise in bed you will have to sit in the lotus position. Then, you should place your hands on top of your knees and press down slightly so that your legs and the joints of the lower body of your body are well stretched.

When you get out of bed you can start the day by doing the salutation to the sun.

We now begin to offer you a morning yoga board that will help you start the day in a very positive and relaxed way. We have selected 3 yoga exercises when you wake up so that you can easily do them in any space in your room or home. These asanas are ideal for stretching and activating your body so that you are fully prepared to face a new day.

Uttanasayoga exercise to start the day

It is one of the best ways to activate the body when you wake up. To do this, you just have to follow these steps:

1. Stand straight on a mat with your body relaxed
2. Now, exhale and begin to lower your body forward and down.
3. Try to touch your legs with your body, even if you have to bend your knees a little
4. Next, bring your arms together as if you were hugging your body and stay still in this position for 10 seconds.

downward dog

Another exercise that you can include in your morning yoga routine is what is known as “Adho mukha shvanasana” or “downward dog“. To do this asana you will have to do the following:

1. Lie face down on the floor and place your hands on the floor.
2. Now, begin to lift your hips up, keeping your knees bent, if you need to.
3. The arms and legs have to be aligned with the hips for the posture to be done correctly.
4. Stretch your arms well and do not raise your head
5. In this position, take 10 deep breaths

cobra pose

And we finish this article with the best yoga exercises when you wake up to tell you about the cobra posture or known in Sanskrit as “Bhujangasana”. To do it, you just have to perform the following steps:

1. Lie face down on the mat
2. Inhale air and slowly raise your torso, curving your back.
3. You should stretch your arms and make sure that the belly and chest area is upright.
4. You can leave your head straight or tilt it back slightly.
5. Take 10 deep breaths and return to your body position slowly.

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