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5 yoga exercises with blocks

ByPrabhat Kumar
Yoga is a discipline that has spread throughout the world in recent years thanks to its multiple health benefits. The improvement of body posture, the increase in muscle tone or the increase in flexibility of the various body structures are some of the effects that improve the quality of life, making it a highly recommended activity for all ages.

There are different types of yoga and different levels made up of exercises of greater and lesser difficulty. In some of them, the use of one of the most characteristic accessories of this discipline is recommended or required: the yoga block. From FoxWiki, we explain the yoga exercises with blocks more common.

Choose the right yoga block

Before explaining the most common yoga exercises to perform with a block, it is necessary to clarify what they are used for and how they should be chosen. In general, the yoga blocks They are an accessory that helps perform exercises in this discipline. They are usually used by those people who are just starting out, who have certain physical limitations to perform some postures, or for those people who are already at an advanced level and want to try new ones. more difficult postures.

They are mainly used as fulcrum for the following areas: head, back, hips and hands. When choosing the material of which the block is composed, the characteristics must be taken into account. The originals are the wooden blocks, much stronger and more durable, but heavier and can be slippery when hands are wet. The most used are the foam blocks cheaper than the previous ones, in addition to being lighter, although they get dirty more easily and last less time.

The fish or Matsyasana with yoga blocks

In this position you need two blocks. Seated, the first block will be placed behind you, resting on the floor, so that it is right at the height of your shoulder blades when you lean your body back and support yourself. The second block will go behind the first, to support the head, although you can choose to use only one and place your hands behind your head, as in the image below. Thus, to make the fish pose with blocks Once they are placed, these steps must be followed:

  1. When both blocks are placed, the body will be leaned back, so that the area of ​​the back between the shoulder blades in the first one and the head in the second one will be supported.
  2. The arms will remain stretched at the sides of the body
  3. The knees will remain bent, but relaxed, if yoga beginners. If we already have more flexibility and experience, the legs will remain well stretched, as in the image.
  4. This position will be maintained for 30 seconds.

Leg stretch

This position is perfect for stretching two muscle areas that make up the upper part of the legs: the quadriceps and the hamstrings. HE start standing with the block yoga just ahead. Slowly they place the legs apart until reaching the limit at which the position can be maintained while open.

Continue descending slowly until rest your head on the yoga block in front, so that the top of the head rests on it, while the hands grab the heels. It is recommended to repeat this exercise 3 times performing both the ascent and the descent very slowly.

Triangle position or Utthita Trikonasana

These positions are very beneficial for stretching the legs, arms and back. These are the steps to follow to make the triangle position with block:

  1. You start from a standing position, with your legs open.
  2. The yoga block is placed on its side attached to the side of the left foot, which in this case is the most forward.
  3. Continue stretching your arms to the sides and trying to touch the block with the opposite hand, that is, with the right, without bending your arms, turning and stretching your trunk.
  4. Then the same steps are performed with the opposite leg and arm.
  5. It is advised to do so 3 times with each leg.

Yoga Block Shoulder Stretch

It starts with a kneeling position supporting the glutes on the heels. The yoga block is placed right in front so that, when extending the body and arms forward, the elbows can rest on them, leaving the head below the arms.

The arms will be bent at the elbows, joining the hands behind the head, so that they are at the level of the end of the neck and the beginning of the back. This position will be maintained around 1 minute.

Relaxation and final stretching with yoga blocks

For this position you will need two blocks. They will be placed on top of each other, the glutes will be supported on top of them, staying seated, but keeping our heels at the height of our buttocks, as if we were going to lean on them.

This position is maintained for 10 seconds. Then the first block is removed, and the same position is maintained on the second for another 10 seconds. The second block is removed and the position is maintained for another 10 seconds, this time with the glutes fully supported on the heels.

If you want to read more articles similar to 5 yoga exercises with blocks – very easy we recommend that you enter our Fitness category.

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